This Creamy Cauliflower Chowder is gluten free and is perfect without any flour or processed ingredients with one simple trick. Top with with some olive oil and bacon- and you have a bowl of heaven!
It's simple - this creamy cauliflower chowder is everything in my life right now. Because I'm trying so hard to get rid of the holiday bloat that still seems to stick around. And this warm, comforting, creamy cauliflower chowder is my new happy place. When I can just get a bowl and watch Gilmore Girls all day.
Yes you heard that right. I turned into the girl who watches Gilmore Girls all day. And I think I've converted Denver too. But in my defense, I started because Netflix just kept throwing it up as a recommended watch. Which is cool, because I discovered it and now I love it. Especially when I'm working so it runs in the background and I go on with my day. Is that weird? Do you have a weird thing like that when you work? Watch Listen to Netflix in the background, sip on piping hot cauliflower chowder and basically make that your happy place.
So coming back to the deets here. And trying to keep away from the whole Netflix talk. This creamy cauliflower chowder is the best thing this winter is going to see. Its seriously addictive especially when you top it up with some extra virgin olive oil and lots of bacon. Yes, that olive oil is going to do all sorts of things to this cauliflower chowder. And bacon. What can I say about bacon that's going to convince you. BACON is just awesome and it makes everything better. Even this cauliflower chowder, which is already awesome.
Now I've made cauliflower soup once before, and it was this super creamy, super smooth cauliflower soup. Which was amazing but this ones sort of chunky and creamy at the same time. Which just makes for perfection. You just blend a part of the chowder while it's still cooking so that all that cauliflower makes a creamy base, but there's still some small chunky bits for your to bite into and give it it's chowder-ness.
So let's put on the soup pot and give this creamy cauliflower chowder a go! And watch some Netflix on the side. I won't tell if you won't.
More Netflix and Chill Recipes:
- Creamy Vegetable Soup
- Creamy Lemon Mushroom Kale Linguine
- Creamy Chicken Meatballs in Mushroom Sauce
- 30 Minute Vegetarian Lasagna Skillet
Watch how to make Cauliflower Chowder Video Recipe
Creamy Cauliflower Chowder (30 minute and Gluten Free)
Ingredients
- 1 tablespoon Butter
- ½ cup Onion diced
- 5 Garlic Cloves minced
- ½ cup Carrots diced
- 1 Whole Head of Cauliflower cut into small florets
- 1 ½ cups Vegetable Broth
- 1 teaspoon Pepper freshly ground
- ½ teaspoon Dried Oregano
- ¼ cup Cream cheese
- Salt to taste
- Olive Oil and cooked bacon for topping
Instructions
- In a dutch oven or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft.
- Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. Bring this to a boil, and slow the heat down to a simmer. Cook for 15 minutes or so till the cauliflower is tender.
- Switch off the flame and using a blender, blend the soup partly in the soup pot. If you don't have a hand blender, pour half the soup into a blender and pulse a few tips till creamy.
- Switch the flame back on and add a cup of water or broth along with the cream cheese. Simmer for 5-10 minutes and switch off the flame. Feel free to thin the soup further if you like with some more broth or milk. Top with olive oil and bacon and serve hot.
Notes
- Skip the bacon to make this dish vegetarian.Â
- Cauliflower prep is very important as it is very common to find tiny worms hidden inside the florets. To ensure your cauliflower is fully clean, submerge the florets in hot water with some salt for 20 minutes before using. Always buy cauliflower from a trusted vegetable vendor.Â
- It's important to cook the cauliflowers just right. They should be cooked until al dente, i.e., tender and soft but still have a slight bite.Â
- You can use vegan cream cheese instead to make this dish vegan friendly.Â
Sydney says
This is by far my favorite soup recipe! I've made it at least 10 times now and my fiance still raves about it every time. I usually do half celery and half carrots instead of all carrots and sometimes more cream cheese. When I was doing Keto, I used all celery and no carrots to lower the carb count and it was just as good. I have also managed to turn it into an instant pot freezer meal by pre-sauteing the garlic and onions and adding them to a ziplock bag with the carrots, celery, and the seasoning. I cooked the frozen ingredients on HP for 5 minutes with the vegetable broth. While that cooked I microwaved two steamer bags of cauliflower. One got blended with the veggies and one got added at the end for more chunk. Super easy and it tasted just as good as when I let it all simmer on the stove.
Richa says
Wow!! So glad you liked it!
Shannon says
Do u have all the counts for this soup? Carbs fat etc. for Keto eaters
Hope says
Hi how are you, just wondering my husband gets sick on garlic is there another spice I can substitute for garlic thanks
Richa says
Hey Hope! You can just skip the garlic
Holly says
In love with this soup. I added some Red pepper to give it a kick and it turned out delightful!
Richa says
Niceee! Thanks for your feedback Holly
Lisa Myers says
I'm going to use this recipe tonight and add shredded chicken to the mix in hopes of a good low-carb version of chicken and dumplings! Wish me luck! I'll post an update tonight!
Richa says
Love the additions you made. I hope you liked it Lisa!
Kay says
Shows total carbs as 15.2g. What would net carbs be? Thanks
Kristy says
This was really good! I fried some cod fish and added that in. Will make again!
Richa says
Sounds lovely!
Cassie says
I love this, it really reminds me of a potato soup that I used to make, but much healthier. I even got my husband to eat it which is saying a lot!
Richa says
Husbands can be picky sometimes! But glad you and hubs both liked it.
Verna says
This was delicious. Just a little too strong on the onion for me. I want to make this for my sister but, she can't have dairy. Could I just substitute almond milk for the cream cheese?
Also I added shrimp and chopped celery So good
Richa says
Absolutely - almond milk is a great substitute for the dairy
Sandy says
Vegan cream cheese is great.
Sydney says
This is THE best soup I have honestly ever had in my life. My boyfriend and I first made it last fall and we talked about it all summer long and counted down the days until it got cold enough to make it again. The only change we make is we use an entire thing of cream cheese (because cream cheese makes everything better).
Richa says
More cheese is alwaays better! Glad you both loved the chowder
Ramona says
I love how quick this was to make. I replaced the butter with avocado oil and added a pinch of nutmeg and a few good shakes of cyannane pepper for heat!
Richa says
Sounds perfect Ramona!
Kelley Authement says
This was amazing! I added cheese and chives and it was just like a keto potato soup!
Richa says
If this gave you the feeling that you were eating potato instead of cauliflower, my job here is done! Thanks Kelley!
Patty H says
Really great recipe. I did not have carrots so I used 1/2 cup of chopped up Broccoli. I also added 1/4 cup of shredded cheddar to it. Using the hand mixer didn't work out so I used my Nutribullet to puree. That worked out great.
Richa says
Thanks for all the tips Patty. I'm sure other readers will appreciate it. Glad you liked it!
Kate says
This is SOOOOO delicious! Thank you for the idea!!! I think people are often surprised by the carb count in veggies. I made a couple changes to lower the carb intake a little. I used Almond Soup Base instead of Veggie broth- 0 carbs. I omitted the carrots. I also used frozen cauliflower but that was only to make it one step easier. I'm going to make this for work and not tell anyone the ingredients until they dive in!!!
Richa says
Those are great tips Kate! Thanks for sharing them here. I'm sure other people will love to make these substitutions.
Lisa says
I'm a little confused. So do you really use 2 1/2 cups of veggie broth/water? Or is the total only 1 1/2 cups and you separate it between step 2 and 4?
Richa says
Hey Lisa, I'm sorry that's not clear. It's a total of 2.5 cups of veggie broth/water which is divided between step 2 (1.5 cups) and step 4 (1 cup).
Tonia says
I added clams! So yummy!
🌟🌟🌟🌟🌟
Richa says
Thanks for the feedback! Glad that you liked it Tonia