How to Make Golden Turmeric Milk (Haldi Doodh)?
on May 17, 2016, Updated Apr 07, 2021
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Golden Turmeric Milk or Haldi Doodh is every mom and grandmom’s go-to immunity booster every time we’ve been hurt or under the weather. Turmeric or Haldi is a crucial ingredient in Indian kitchens and mixing it with warm milk is traditional comfort at its best!
This Golden Turmeric Milk, or more commonly known as haldi doodh is the first line of medicine in most Indian households. Growing up, this is what our mums’ and grandmas’ would make every time we had a cold, or fell down and scraped some skin. It’s like a little shot of immunity boosting goodness, and is safe for everyone – including pregnant women, sick children or adults.
Quick Walk Through: Haldi Doodh
Benefits of Turmeric
Turmeric has some major benefits, which I think we as Indians have always valued which is why it’s such a frequently used spice in an Indian house. Turmeric has anti-inflammatory properties which makes it great for people with autoimmune conditions. It is a great antiseptic and can prevent major diseases like heart, cancer, and delay diabetes. If you want to know more about this yellow spice then you can read all about the health benefits of turmeric here.
Frequently Asked Questions
Absolutely! Turmeric milk boasts of a number of benefits and can prevent against a range of illnesses. It’s immunity boosting properties make it an excellent drink and absolutely safe to be had everyday.
Traditionally turmeric milk only uses two spices, turmeric and black pepper to. However some people prefer to add other other spices cinnamom powder, chai masala, cardamom powder, ginger, etc. to enhance the flavors. However, this is totally optional. I prefer my haldi doodh the traditional way with just a bit of honey.
At bedtime. That’s because when we sleep, our body repairs itself. So having haldi doodh just before you going to sleep can help your body it’s maximum benefits.
While haldi doodh and turmeric latte are often interchangeably, they are not the same thing. Haldi doodh is a traditional Indian drink that’s made with just three ingredients – milk, turmeric powder, and black pepper. Whereas turmeric latte which is mostly available at popular cafes is actually a sugary beverage that served with a shot of espresso.
Top Tips To Make Haldi Doodh
- Traditionally, haldi doodh is made using fresh turmeric root. But it can be a little hard to find, so most people prefer making it with turmeric powder, which is a lot more accessible.
- Try to use organic turmeric powder if possible. Readymade turmeric powder can sometimes contain a dye called metanil yellow, which can be toxic. So always make sure to check the ingredient list before buying a pack.
- Always remember to store turmeric powder it in an airtight jar and don’t forget that a little goes a long way.
- Turmeric is usually made in whole milk, but if you’re vegan you can easily swap it for coconut, soy, or almond milk.
- Adding honey or any other sweetener is optional.
Turmeric Milk is something I always drink when I feel the first signs of flu coming on, and it can really work for you if you have cough, cold or just a sore throat. If you want to make your haldi doodh a little more interesting, then don’t forget to check out my Golden Turmeric Milk Chia Seed Pudding. It’s a really wholesome and delicious breakfast you’ll love!
How to Make Golden Turmeric Milk the Right Way?
Ingredients
- 1 cup Whole milk, Or Coconut / Soy / Almond
- 3/4 teaspoon turmeric, Powder or Haldi
- 1 teaspoon Honey
- 1/4 teaspoon Black pepper, Ground or Pepper Powder, reduce it to a pinch if you prefer less spicy
Instructions
- Mix together all the ingredients in pan and bring it to boil.
- Simmer for a minute or so and switch off the flame.
- Sip slowly while still hot.
Notes
- Consume immediately as it will become bitter if left to sit.
- You can also use crushed ginger, cinnamon powder, crushed cardamom or cloves.
- Honey can be substituted with sugar or jaggery as well.
- Make it vegan by using coconut milk, soy milk or almond milk.
I have found a reliable supply of fresh turmeric root. How much grated turmeric should I use?
Turmeric is quite strong, so just a pinch should do. Happy cooking, Philip!
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Would appreciate to know the best place/site and BRAND for organic turmeric!
Amazon has a lot of good options. I would look at the customer ratings and decide. We buy our turmeric from a local vendor.
Wow this is awesome! Yum! It is mid summer here and around 90 degrees in early evening and I am sipping this as fast as I can with it being a hot drink. I put some honey and real homemade vanilla in my cup and poured the hot tumeric milk over it, stirred and YUMMY!
Can i make more than a cup and refrigerate it? If yes for how long do you think i could keep it refrigerated??
Sure! It’ll last you a day
It’s exactly the way I make it! Except I take a short cut where I pour boiling water into a cup with a mixture of turmeric and pepper already added. Fill it to 1/4-1/2 a cup and add milk after 10-20 secs giving time for the turmeric to boil/cook.
Thanks for sharing this. I’m sure it’ll help the other readers!
Hey,
Amazing article. However Ayurveda strictly says not to heat honey above 40 degrees C. You can add the honey once milk cools down a bit instead of boiling it with other ingredients.
Deepika
Just not sure why two pieces of tumeric root are shown instead of a teaspoon of turmeric powder. Confusedonfused I am.
William
Creative liberty 🙂
I love tumeric but how do I keep it from staining my teeth?
I’ve never really had turmeric straining my teeth when I drink this. Not sure why thats happening with you. Are you sure you are using good quality turmeric?
Amazing! Can’t wait to try it !
Thanks Mary!